Training Programs

Your Path to Excellence

From your first dive to the Olympic podium—comprehensive programs designed for every level of competitive diving

Entry Level

Beginners Program

Ages 6-12
12 weeks

Perfect introduction to competitive diving for young athletes taking their first steps into the sport.

Schedule

Mon-Thu 4:45-6:45 PM, Sat 10:00 AM-12:00 PM

Program Features

  • Fundamental diving techniques
  • Water safety and pool confidence
  • Basic board and platform skills
  • Introduction to competition format
  • Fun, supportive learning environment

Expected Outcomes

  • Master basic diving positions
  • Complete first 1-meter dive
  • Build confidence and water comfort
  • Prepare for intermediate training
Developing Athletes

Intermediate Program

Ages 10-16
Year-Round

Competitive training for athletes ready to advance their skills and compete at regional level.

Schedule

Mon-Thu 5:00-7:00 PM, Sat 10:00 AM-12:00 PM

Program Features

  • Advanced diving techniques
  • 3-meter springboard training
  • Platform diving introduction
  • Competition preparation
  • Strength and flexibility training

Expected Outcomes

  • Compete at regional championships
  • Master 3-meter springboard
  • Develop consistent technique
  • Progress to advanced program
Elite Competition

Advanced Program

Ages 12+
Year-Round

High-performance training for serious competitors aiming for state, national, and international success.

Schedule

Mon-Thu 5:00-7:00 PM, Sat 10:00 AM-12:00 PM + Additional Training

Program Features

  • Olympic-level coaching
  • Platform and springboard mastery
  • Competition strategy and mental training
  • Video analysis and technique refinement
  • Strength and conditioning program

Expected Outcomes

  • Compete at national level
  • Master platform diving
  • College recruitment preparation
  • Pathway to Olympic trials
International Competition

Elite/Olympic Track

Invitation Only
Year-Round Intensive

Elite program for international contenders training for Olympic trials and world championships.

Schedule

Customized Training Schedule

Program Features

  • Individualized Olympic-level coaching
  • International competition preparation
  • Sports psychology and mental training
  • Nutrition and recovery optimization
  • Full support system for championship performance

Expected Outcomes

  • International competition success
  • Olympic trials qualification
  • NCAA Division I opportunities
  • World championship contention

Ready to Start Your Journey?

Join Illinois' premier year-round diving program and train with Olympic-level coaches

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